Strong at Home
A 12-week training plan built for small spaces and full schedules.
Fitness systems for real schedules
Train hard. Stay human.
Maya helps busy women train hard without turning their life into a spreadsheet. Her launchpad turns workouts, recipes, coaching, and brand collabs into one clean home.
214K
followers
12K
list
4
brand partners
@mayamoves
12-week programOPEN
Train on YouTubeOPEN
Meal prep guideOPEN
1:1 Form Check
Upload your lifts and get practical notes inside 48 hours.
Social proof
214K follower community
12K email subscribers
4 active brand partners
Media kit
Audience
78% women 24-38
Avg. reel views
92K
Best for
fitness gear, wellness, food